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Your Guide to Better, Longer & Happier

Module 01

Module 01

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$349.00 USD
$349.00 USD
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What We Know about Living Longer and Healthier
Unlock the secrets to a longer, healthier life with Module 01! This comprehensive guide dives deep into the fascinating world of longevity, revealing how lifestyle choices significantly impact lifespan and well-being. Participants will gain insights from the lives of the world's oldest individuals, equipping them with the knowledge to make informed decisions that promote vitality and happiness in later years.

The module explores essential topics such as the renowned Blue Zones, where people thrive well into their 100s, and examines lifestyle factors that slow memory decline and enhance overall joy. Through engaging discussions on positive aging, inspiring quotes, and transformative stories, Module 01 provides participants with a roadmap to embracing a fulfilling life. This enlightening journey empowers participants to redefine what aging means and discover new possibilities for healthy living.

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Module 01: Understanding Longevity and Health

Importance:

Research has shown that our lifespan and health in our later years are influenced by our actions, not just our genetics. Insights into longevity have been gained from studying the world's oldest individuals – identifying which lifestyle traits lead to a longer, healthier life. This Module provides a framework for participants to use as a guide in making educated choices regarding their lifestyle and longevity.

You will discover:

• Research evidence on lifestyle factors that contribute to longevity.
• Blue Zones.
• Factors that slow memory decline and increase happiness.
• Reasons to access websites for online learning and where to find them.
• Discussion topics on positive aging.
• Inspiring quotes, stories, and videos that transform our perspective on aging.
• The significant impact of lifestyle on life expectancy.
• Senior role models whose achievements have become the norm, rather than the exception.

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  • MK
    Mellany Kay H.
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great purchase

    The Better, Longer & Happier deck of cards has been a great addition to our programming here at Vi at La Jolla Village. The first deck of cards I purchased was the No. 1, "What we know about living longer and healthier." My goal for programming is to be as evidence-informed and evidence-based as possible. I want to offer programs that can impact our residents. This deck gave me quick access to a wealth of science-backed health information that I can apply in our community, without having to do all the research myself. This product has truly enhanced our daily programs and brought enjoyment to everyone involved.

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