Scientific Proof that Age is Only a Number Unlock the secrets to successful aging with Module 02, where participants challenge the conventional notion of age. This enlightening module delves into the fascinating distinction between chronological age and true health age, revealing how these insights can empower individuals to live their best lives. Participants will discover innovative methods to measure age beyond the calendar, including biomarkers and subjective perceptions, and learn how these factors significantly influence physical, mental, and psychological well-being.
The module explores compelling research, such as findings from the Ohio Longitudinal Study on Aging, and valuable perspectives from influential books like Breaking the Age Code and I’ve Decided to Live to 120 Years. With each lesson, participants will be inspired to reshape their understanding of age and longevity, equipping them with the knowledge to enhance their health span and life span. This journey encourages participants to redefine what it means to age gracefully and thrive at any stage of life.
Module 02: Scientific Proof that Age is Only a Number
Importance:
Chronological age may not be an accurate indicator of an individual's lifespan or dictate appropriate activities for their age. Other measures, such as health age and biological age, can provide a more precise reflection of one's "true age." Understanding the significance of health span and life span is increasingly important in the context of successful aging today.
You will discover:
• Various methods to measure and define age, and their influence on our physical, mental, and psychological health.
• An exploration of biomarkers.
• The significance of subjective or perceived age, and its effect on lifespan.
• Insights from the Ohio Longitudinal Study on Aging.
• The impact of personal perceptions of age on longevity.
• Summaries of the books "Breaking the Age Code" and "I’ve Decided to Live to 120 Years."
• An inspiring narrative about altering our perception of age.
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